ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#6: Lessons learned over lockdown....and some more!"
Episode Synopsis
In the sixth episode of the podcast, the coaches are joined by the owner of The Arena Gyms, Maeve. We chat about lessons we have learned from Covid-19, how we've adapted to life in lockdown and getting back to the gym post-Covid. In the final bit of the show, we chat about different topics from nutrition, to misconceptions in the world of fitness and training from home.
More episodes of the podcast Coaches Corner
#7 - Habits 101
06/07/2020
#5: Should you use a LOGBOOK?
22/06/2020
#4: Principles of Training
15/06/2020
#3: What are the REAL benefits of exercise?
08/06/2020
#2: Health Underpins Performance
01/06/2020
#1: Training methods and Energy Drinks
25/05/2020
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