Episode Synopsis "#1: Training methods and Energy Drinks"

Welcome to the pilot episode of The Arena Gyms podcast. In the first episode coaches David, Cathal, Mike and Steve discuss the differences in different training methods and the impacts of energy drinks.You can find The Arena Gym on Instagram: @tralee_arena_gym / @ncw_arena_gym

Listen "#1: Training methods and Energy Drinks"

More episodes of the podcast Coaches Corner

• #7 - Habits 101
• #6: Lessons learned over lockdown....and some more!
• #5: Should you use a LOGBOOK?
• #4: Principles of Training
• #3: What are the REAL benefits of exercise?
• #2: Health Underpins Performance
• #1: Training methods and Energy Drinks