Episode Synopsis "#2: Health Underpins Performance"

In the second episode of the podcast, The Arena Coaches discuss the different aspects of health when related to body composition, performance and general health. Ideas around the concept of health for a variety of reasons are explored and it is truly a great conversation for anybody who wants to keep in tune with their health.

Listen "#2: Health Underpins Performance"

More episodes of the podcast Coaches Corner

• #7 - Habits 101
• #6: Lessons learned over lockdown....and some more!
• #5: Should you use a LOGBOOK?
• #4: Principles of Training
• #3: What are the REAL benefits of exercise?
• #2: Health Underpins Performance
• #1: Training methods and Energy Drinks