Episode Synopsis "6. How To Do Visualisation"

Welcome to the Channel Mum Hypnobirthing series, in collaboration with Liz Stanford from The Calm Birth School. In this podcast, Liz talks us through what visualisation is and how we can use this powerful tool in our labour and birth experience by visualisation positive outcomes and reframing our worries and concerns. If you prefer to watch this series in video format, find the videos over on the Channel Mum website here: https://www.channelmum.com/a/free-hypnobirthing-online-course and watch 100s of labour and birth videos on the Channel Mum website here: https://www.channelmum.com/c/birth-stories Credits: https://www.thecalmbirthschool.com/ @thecalmbirthschool

Listen "6. How To Do Visualisation"

More episodes of the podcast Channel Mum

• 9. Hypnobirthing after trauma
• 8. The secret to a more comfortable birth
• 7. Powerball Of Confidence - Hypnosis for birth preparation
• 6. How To Do Visualisation
• 5. Using Positive Affirmations
• 4. How To Make Affirmations Work
• 3. Breathing Techniques For Hypnobirthing And Beyond
• 2. What Is Hypnosis
• 1. What Is Hypnobirthing
• Diaphragmatic Breathing For Over 7s
• 4. The secret to mindful breathing with Emma Kenny - Mums Mental Health Podcast Episode 4
• 3. The complete Channel Mum body scan with Emma Kenny - Mum's Mental Health Podcast Episode 3
• 2. Total relaxation with Emma Kenny - Mum's Mental Health Podcast Episode 2
• 1. PND & Me with Siobhan Freegard - Mums Mental Health Podcast