Episode Synopsis "4. The secret to mindful breathing with Emma Kenny - Mums Mental Health Podcast Episode 4"

Welcome to Channel Mum Podcast Episode 4 with Emma Kenny. This episode is part of the Channel Mum "mums mental health course". Emma joins us to take you through an audible lesson on mindful breathing .

Listen "4. The secret to mindful breathing with Emma Kenny - Mums Mental Health Podcast Episode 4"

More episodes of the podcast Channel Mum

• 9. Hypnobirthing after trauma
• 8. The secret to a more comfortable birth
• 7. Powerball Of Confidence - Hypnosis for birth preparation
• 6. How To Do Visualisation
• 5. Using Positive Affirmations
• 4. How To Make Affirmations Work
• 3. Breathing Techniques For Hypnobirthing And Beyond
• 2. What Is Hypnosis
• 1. What Is Hypnobirthing
• Diaphragmatic Breathing For Over 7s
• 4. The secret to mindful breathing with Emma Kenny - Mums Mental Health Podcast Episode 4
• 3. The complete Channel Mum body scan with Emma Kenny - Mum's Mental Health Podcast Episode 3
• 2. Total relaxation with Emma Kenny - Mum's Mental Health Podcast Episode 2
• 1. PND & Me with Siobhan Freegard - Mums Mental Health Podcast