Episode Synopsis "3. Breathing Techniques For Hypnobirthing And Beyond"

Welcome to the Channel Mum Hypnobirthing series, in collaboration with Liz Stanford from The Calm Birth School. In this, our third podcast in the series, Liz shares some really useful breathing techniques that you can use in your pregnancy, labour and beyond, plus how being calm and relaxed can transform our birthing experience. If you prefer to watch this series in video format, find the videos over on the Channel Mum website here: https://www.channelmum.com/a/free-hypnobirthing-online-course Credits: https://www.thecalmbirthschool.com/ @thecalmbirthschool

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• 9. Hypnobirthing after trauma
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• 7. Powerball Of Confidence - Hypnosis for birth preparation
• 6. How To Do Visualisation
• 5. Using Positive Affirmations
• 4. How To Make Affirmations Work
• 3. Breathing Techniques For Hypnobirthing And Beyond
• 2. What Is Hypnosis
• 1. What Is Hypnobirthing
• Diaphragmatic Breathing For Over 7s
• 4. The secret to mindful breathing with Emma Kenny - Mums Mental Health Podcast Episode 4
• 3. The complete Channel Mum body scan with Emma Kenny - Mum's Mental Health Podcast Episode 3
• 2. Total relaxation with Emma Kenny - Mum's Mental Health Podcast Episode 2
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