Episode Synopsis "2. Total relaxation with Emma Kenny - Mum's Mental Health Podcast Episode 2"

Welcome to Channel Mum Podcast Episode 2 with Emma Kenny. This episode is part of the Channel Mum "mums mental health course". Emma joins us to take you through an audible relaxation experience.

Listen "2. Total relaxation with Emma Kenny - Mum's Mental Health Podcast Episode 2"

More episodes of the podcast Channel Mum

• 9. Hypnobirthing after trauma
• 8. The secret to a more comfortable birth
• 7. Powerball Of Confidence - Hypnosis for birth preparation
• 6. How To Do Visualisation
• 5. Using Positive Affirmations
• 4. How To Make Affirmations Work
• 3. Breathing Techniques For Hypnobirthing And Beyond
• 2. What Is Hypnosis
• 1. What Is Hypnobirthing
• Diaphragmatic Breathing For Over 7s
• 4. The secret to mindful breathing with Emma Kenny - Mums Mental Health Podcast Episode 4
• 3. The complete Channel Mum body scan with Emma Kenny - Mum's Mental Health Podcast Episode 3
• 2. Total relaxation with Emma Kenny - Mum's Mental Health Podcast Episode 2
• 1. PND & Me with Siobhan Freegard - Mums Mental Health Podcast