What does it really mean to be "fit?" Is it being thin? Is it how we see ourselves in the mirror? Be Fit: Mind. Body. Soul. discovers the true meaning of being healthy through self reflection, whole body healing, and loving yourself! As a personal trainer, full time educator, blogger, wife, and human, I delve into how to really know and love who you are by navigating this crazy world! Join me every Tuesday for fresh ideas, goal setting, self love, and good laughs!

Latest episodes of the podcast Be Fit: Mind. Body. Soul

• A Happy Valentine's Day Special!
• What's the Deal?
• Let's Take a Quiz!
• It's Time to End Things... Like an Adult!
• The Truth About New Year's Resolutions
• Post Holiday Blues
• Stop Asking!
• Behind the Scenes of Podcasting: The Good. The Bad. The Ugly.
• #adulting There's No Class for That?
• Why I am the Worst!
• Dear Me, Dear Younger Me
• NEW SEASON, Y'ALL!
• Rock Bottom? More Like "You Rock!"
• Bringing Happiness to Any Relationship
• Squash the Negativity
• Body Image 101
• Let's Reinvent!
• How to Beat the "Funk"
• Positively Positive
• Friendships and Your Mental Health
• Let It Go, Let That Past Go!
• How to Self-Care
• Mind Over Matter
• Understanding Anxiety
• An Intro to "Be Fit: Mind. Body. Soul"
• Mom and Pops: Doterra with Melissa
• Grinds My Gears: Bad Drivers
• The Real House Hunters of New Jersey