Episode Synopsis "Episode 1 - How to Start your Weight Loss Journey"

In the first episode of The Agents of Health podcast Seán and Micheál discuss the best ways to begin your weight loss/fat loss journey. We discuss the pitfalls of people starting out, how to manage a new diet plan and the mindset behind the sustainability of losing weight. Follow Seán over on instagram @seanryanpt and you can find Micheál @fmfitnessnutrition or on his website https://fmfitnessnutrition.com/. 

Listen "Episode 1 - How to Start your Weight Loss Journey"

More episodes of the podcast Agents of Health

• Episode 20 - Jess Banaghan
• Episode 19 - Paul Standell
• Episode 18 - Shauna Ennis
• Episode 17 - Cody McBroom
• Episode 16 - Training around your Menstrual Cycle
• Episode 15 - Seán Ryan
• Episode 14 - Training Splits
• Episode 13 - Karl O'Sullivan
• Episode 12 - Stress
• Episode 11 - Sleep
• Episode 10 - Eoghan's Elite
• Episode 9 - Coached by Dan
• Episode 8 - Progressive Overload
• Episode 7 - Barry's Bods
• Episode 6 - Lockdown 3.0
• Episode 5 - PDK FItness Part 2
• Episode 4 - PDK FItness Part 1
• Episode 3 - The Christmas Episode
• Episode 2 - Tapping into your training mindset
• Episode 1 - How to Start your Weight Loss Journey