Episode Synopsis "Episode 3 - The Christmas Episode"

Seán and Micheál are back to discuss how to stay consistent with your training and nutrition around the festive period whilst still enjoying your Christmas. The lads take a look at how building habits are the cornerstone to making the most of Christmas and how it pays off to think about your January training in December to make full use of the new year.  Find Micheál over at https://fmfitnessnutrition.com/ and Seán over at SRFitness on Instagram

Listen "Episode 3 - The Christmas Episode"

More episodes of the podcast Agents of Health

• Episode 20 - Jess Banaghan
• Episode 19 - Paul Standell
• Episode 18 - Shauna Ennis
• Episode 17 - Cody McBroom
• Episode 16 - Training around your Menstrual Cycle
• Episode 15 - Seán Ryan
• Episode 14 - Training Splits
• Episode 13 - Karl O'Sullivan
• Episode 12 - Stress
• Episode 11 - Sleep
• Episode 10 - Eoghan's Elite
• Episode 9 - Coached by Dan
• Episode 8 - Progressive Overload
• Episode 7 - Barry's Bods
• Episode 6 - Lockdown 3.0
• Episode 5 - PDK FItness Part 2
• Episode 4 - PDK FItness Part 1
• Episode 3 - The Christmas Episode
• Episode 2 - Tapping into your training mindset
• Episode 1 - How to Start your Weight Loss Journey