Episode Synopsis "Episode 4 - PDK FItness Part 1"

Today Seán talks to Paddy Kelly of PDKFitness about his struggles with addiction, life growing up overweight and how he was able to turn it all around and become the man he is today. Keep an eye out for part 2 next week when Seán and Paddy discuss coaching, coronavirus and big plans for 2021. 

Listen "Episode 4 - PDK FItness Part 1"

More episodes of the podcast Agents of Health

• Episode 20 - Jess Banaghan
• Episode 19 - Paul Standell
• Episode 18 - Shauna Ennis
• Episode 17 - Cody McBroom
• Episode 16 - Training around your Menstrual Cycle
• Episode 15 - Seán Ryan
• Episode 14 - Training Splits
• Episode 13 - Karl O'Sullivan
• Episode 12 - Stress
• Episode 11 - Sleep
• Episode 10 - Eoghan's Elite
• Episode 9 - Coached by Dan
• Episode 8 - Progressive Overload
• Episode 7 - Barry's Bods
• Episode 6 - Lockdown 3.0
• Episode 5 - PDK FItness Part 2
• Episode 4 - PDK FItness Part 1
• Episode 3 - The Christmas Episode
• Episode 2 - Tapping into your training mindset
• Episode 1 - How to Start your Weight Loss Journey