Episode Synopsis "Episode 4: Re-code your brain. Change your thoughts-----change your emotions----change your actions"

Learn how our thoughts "program" behind the scenes--- dictating our emotions/feelings which impact our actions and choices, how we see others, ourselves, and the world. Find out how to help re-code your brain away from unhelpful thinking "distortions" or ways the brain lies that causes distress, frustration, anger, depression and anxiety. 

Listen "Episode 4: Re-code your brain. Change your thoughts-----change your emotions----change your actions"

More episodes of the podcast A Touchy Feely Podcast: What Therapists wish you understood

• Episode 5: Anger is a body guard--- understanding yourself and others
• Episode 4: Re-code your brain. Change your thoughts-----change your emotions----change your actions
• Episode 3: If you wouldn't say it to others, don't say it to yourself
• Episode 2: What Memories/Emotions We Don't Allow, Stay
• Episode 1: Everyone does the best they know how
• Episode 0: The Introduction