Episode Synopsis "Episode 1: Everyone does the best they know how"

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More episodes of the podcast A Touchy Feely Podcast: What Therapists wish you understood

• Episode 5: Anger is a body guard--- understanding yourself and others
• Episode 4: Re-code your brain. Change your thoughts-----change your emotions----change your actions
• Episode 3: If you wouldn't say it to others, don't say it to yourself
• Episode 2: What Memories/Emotions We Don't Allow, Stay
• Episode 1: Everyone does the best they know how
• Episode 0: The Introduction