Episode Synopsis "Episode 3: If you wouldn't say it to others, don't say it to yourself"

Learn all about self-compassion: the balance between accountability and self-love. Also how to distinguish between shame and guilt, self love vs. selfishness, and how to practice greater self-compassion in your own life. If you can't love yourself, you really can't love anyone else.

Listen "Episode 3: If you wouldn't say it to others, don't say it to yourself"

More episodes of the podcast A Touchy Feely Podcast: What Therapists wish you understood

• Episode 5: Anger is a body guard--- understanding yourself and others
• Episode 4: Re-code your brain. Change your thoughts-----change your emotions----change your actions
• Episode 3: If you wouldn't say it to others, don't say it to yourself
• Episode 2: What Memories/Emotions We Don't Allow, Stay
• Episode 1: Everyone does the best they know how
• Episode 0: The Introduction