Episode Synopsis "Episode 5: Anger is a body guard--- understanding yourself and others"

- do you lose your temper? - are you good, until you "blow up"? - often confused about "how you feel" - feel disconnected in relationships and with yourself? This is for you.

Listen "Episode 5: Anger is a body guard--- understanding yourself and others"

More episodes of the podcast A Touchy Feely Podcast: What Therapists wish you understood

• Episode 5: Anger is a body guard--- understanding yourself and others
• Episode 4: Re-code your brain. Change your thoughts-----change your emotions----change your actions
• Episode 3: If you wouldn't say it to others, don't say it to yourself
• Episode 2: What Memories/Emotions We Don't Allow, Stay
• Episode 1: Everyone does the best they know how
• Episode 0: The Introduction