Episode Synopsis "Episode 2: What Memories/Emotions We Don't Allow, Stay"

My favorite episode yet. What's the deal with feelings? And what is this trauma you speak of? Find out what your emotions are actually trying to tell you, and how to "get in control" of your feelings. This one is relevant for all y'all. 

Listen "Episode 2: What Memories/Emotions We Don't Allow, Stay"

More episodes of the podcast A Touchy Feely Podcast: What Therapists wish you understood

• Episode 5: Anger is a body guard--- understanding yourself and others
• Episode 4: Re-code your brain. Change your thoughts-----change your emotions----change your actions
• Episode 3: If you wouldn't say it to others, don't say it to yourself
• Episode 2: What Memories/Emotions We Don't Allow, Stay
• Episode 1: Everyone does the best they know how
• Episode 0: The Introduction