Episode Synopsis "Episode 8: The Importance of Support, Part I: Interview With Group Fitness Instructor Trish Watson"

An interview with a fitness instructor, Trish Watson, in talking about the importance of having support to help maintain balance in all aspects of health. Trish is a certified MixxedFit, Xtreme Hip Hop, and newly certified AFAA (Athletics and Fitness Association of America) group fitness instructor out of the Rock Hill, SC area. You can follow Trish on Facebook at https://www.facebook.com/trish.watson.9212

Listen "Episode 8: The Importance of Support, Part I: Interview With Group Fitness Instructor Trish Watson"

More episodes of the podcast A Passion for Health

• Episode 9: The Importance of Support, Part II: Interview With Group Fitness Instructor Marcy Little
• Episode 8: The Importance of Support, Part I: Interview With Group Fitness Instructor Trish Watson
• Episode 7: Self Validation of Your Emotions and Feelings
• Episode 6: Balancing and Not Codepending
• Notice of Hiatus
• Episode 5: Embracing Your Unique Journey
• Episode 4: Take The Time To Refocus
• Episode 3: Stop Seeking Outside Validation
• Episode 2: Acknowledging Your Inner Struggles
• Episode 1: Introduction