Episode Synopsis "Episode 4: Take The Time To Refocus"

Talking about how those moments of unsurety and uncertainty may be a wake up call for the need to refocus yourself.

Listen "Episode 4: Take The Time To Refocus"

More episodes of the podcast A Passion for Health

• Episode 9: The Importance of Support, Part II: Interview With Group Fitness Instructor Marcy Little
• Episode 8: The Importance of Support, Part I: Interview With Group Fitness Instructor Trish Watson
• Episode 7: Self Validation of Your Emotions and Feelings
• Episode 6: Balancing and Not Codepending
• Notice of Hiatus
• Episode 5: Embracing Your Unique Journey
• Episode 4: Take The Time To Refocus
• Episode 3: Stop Seeking Outside Validation
• Episode 2: Acknowledging Your Inner Struggles
• Episode 1: Introduction