A Cup of Dri: Fitness Thoughts from My Car to Yours

Por: Adriana Mastronardi
Welcome to A Cup of Dri, the podcast where I share my thoughts and reflections about nutrition and fitness, on my way to and from the gym in the mornings. Join me as we explore the power of habits, the beauty of consistency and learn how nutrition and fitness has the power to transform your life. Grab your favorite cup of 'Dri' - whether that's a coffee, tea, protein shake or some water and listen to me on your way to and from the gym. Let's embark on this journey of self-discovery and self-improvement to a healthier, happier, and stronger you.
94 episodios disponibles

Latest episodes of the podcast A Cup of Dri: Fitness Thoughts from My Car to Yours

Your All Looks Different Every Day 12/11/2025
Stop Disconnecting From Yourself 05/11/2025
BMR, Calories, and Why More Isn’t Always Better 29/10/2025
Why Rest Can Be the Most Productive Thing You Do 22/10/2025
Stop Chasing Quick Fixes and Build Your Foundation 15/10/2025
Facing the Fear of Something New 08/10/2025
There's No Perfect Time to Start 01/10/2025
What It’s Really Like to Work With Me as Your Coach 24/09/2025
Choose Your Hard: Why Sustainable Results Require More Than a Workout Plan 17/09/2025
Building Consistency: How Early Wake-Ups Become Non-Negotiable 10/09/2025
Vacation Without the Guilt: How to Enjoy Yourself and Still Stay on Track 03/09/2025
Staying on Track When Life Gets Busy3 27/08/2025
Five Years, Countless Lessons: My Journey to Lasting Transformation 20/08/2025
Elevate Your Cardio: Tips for an Enjoyable Workout 13/08/2025
From Comfort Zone to Growth 06/08/2025
Is it Hunger? Or Just a Habit? 30/07/2025
The Scale Went Up...Now What? 23/07/2025
Gratitude, Boundaries, and the Guilt of Putting Yourself First 16/07/2025
Mastering Meal Prep for Busy Lives 09/07/2025
Not Just a Teacher: Redefining What Strong, Sexy, and Professional Looks Like 02/07/2025
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