In this episode of A Cup of Dri, I share how I’ve flipped the script on what progress really looks like. Old me believed missing a workout meant losing results. But now I know better: when my body is fighting something, the best thing I can do is reduce stress, prioritize sleep, hydrate, move gently, and fuel with protein. I talk about why “more isn’t better, but better is better,” and how focusing on the Big Rocks (movement, water, protein, sleep, stress management) keeps me progressing even when I’m not in the gym. This is your reminder that sometimes slowing down is the fastest way forward.

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