In this episode of A Cup of Dri, I share a story about being asked to lead a group fitness class, something totally outside of my comfort zone. Even as a coach and trainer, I felt the fear of trying something new, the same fear many women feel when starting their fitness journey. I talk about why our minds crave safety, how to move through discomfort instead of running from it, and why being “the buffalo” who faces the storm head-on is the only way to grow. If you’ve been waiting to feel ready, this episode is your reminder that the only way out is through.

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