In this episode of A Cup of Dri, I dive into why so many of us waste time on small, insignificant things like cutting carbs, fasting, and supplements, thinking they’ll finally be “the answer.” The truth? Those are just band-aids. Real, lasting results come from building a foundation: protein, movement, sleep, hydration, stress management, and consistency. I share my own journey of stepping off the hamster wheel of quick fixes and how choosing sustainability changed everything. If you’re ready to stop spinning your wheels and finally create a lifestyle that lasts, this episode is for you.

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