In this episode of "A Cup of Dri," I dive into the topic of complacency and how it can affect our personal growth and fitness journeys. I share my own experiences with slipping into complacent habits and the struggle to stay motivated during maintenance phases. I'll discuss the importance of stepping out of our comfort zones, the value of accountability, and how shifting our mindset can lead to sustainable lifestyle changes. Join me as I offer practical insights and encouragement for anyone looking to overcome complacency and achieve lasting success.

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