In this episode of A Cup of Dri, I share a mix of thoughts sparked by a conversation with my son about walking, cardio, and calories. I explain the basics of BMR (basal metabolic rate), what maintenance and deficit really mean, and why eating too little can actually work against you. I also dive into the “more is better” mindset, whether it’s piling on cardio, lifting too heavy with poor form, or overtraining and why intentional, quality work will always beat doing more just for the sake of it. If you’ve ever been confused by calories, deficits, or whether walking counts as cardio, this one’s for you.

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