In this episode of A Cup of Dri, I’m sharing what happened after a weekend away. Yep, the scale went up, and I talk about how I handled it without spiraling. I also talk about a message from a client who was feeling the same panic, and how I walked her through it. If you’ve ever seen the number on the scale jump and felt like all your progress was undone, I get it. But I’m here to remind you: you are not one indulgent meal or weekend. You are what you consistently do. I’ll share what’s different about our bodies in midlife, why extremes aren’t the answer, and how to reset with grace and habits, not guilt.

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