Why I Stopped Tracking Food And Built More Muscle

Optimise Your Body with Martin Silva
15/11/2025 30 min Temporada 3 Episodio 210
Why I Stopped Tracking Food And Built More Muscle

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Episode Synopsis


Get Your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Timestamps:00:00: The Journey to Intuitive Eating01:54: The Impact of Stress on Nutrition04:17: The Dangers of Tracking and Obsession07:41:The Influence of Relationships on Eating Habits11:04: The Importance of Strength Training16:13: Shifting Focus: From Tracking to Building19:06: Building Muscle for Longevity24:11: The Role of Metabolism in Weight Management28:35: Mini Builds and Cuts for Sustainable ProgressWork with me 1:1:https://form.typeform.com/to/LpyFFT85Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOptimise Your Body Website:https://www.optimiseyourbody.com/

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