In this episode of A Cup of Dri, I share one of the biggest lessons I took away from a recent retreat: stop disconnecting from yourself. For me, that means quieting the noise, trusting my gut, and refusing to play small in my business and goals. For the women I coach, it often shows up as chasing quick fixes, following the crowd, or abandoning the very habits that build lasting change. I talk about why quick results don’t stick, how to embody the version of yourself who already has what you want, and why believing you’re worthy is the first step. If you’ve been paralyzed by inaction or waiting for the “right” path, this is your reminder to connect back to what you already know works, and start showing up as her.

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