This slow flow practice is all about feeling safe and strong in body, mind and heart. We’ll start with some self-massage for shoulders, do a lot of mobility and strength work, enjoy rhythmic flow, and work on some deep binds in triangle and half moon pose. After all that we’ll enjoy a long savasana. You need 2-3 blankets, a massage ball (optional), a strap, and a brick. (All Levels/60 Minutes)







Pay for your class (optional)
Pay for a class £10.00 GBP
Pay a little more £15.00 GBP
Pay for you and someone else £20.00 GBP
Pay a little less £5.00 GBP









Or go to https://www.paypal.me/AdamHocke to pay what you can



Book a livestream class with me at yogawithadam.as.me



More yoga podcasts available at adamyogapodcast.com



Video classes available at mfml.co/adam



Health & Safety Disclaimer



Photo by: Yoga and Photo

Ver todos los episodios