In this episode of the Wing podcast, host Katey Battenally speaks with Women's Health Physiotherapist Kylie Faulks about her journey in the field of women's health, the importance of addressing women's health concerns, and the holistic approach to treatment. Kylie shares her personal experiences with pregnancy, loss, and the challenges women face throughout their lives. The conversation emphasises the significance of pelvic floor health, the common issues women encounter, and the need for open discussions about these topics. In this conversation, Kylie and Katey discuss the importance of supporting women through pregnancy and postpartum, emphasising the need for grace and understanding during this transformative time. They challenge the misconception of the six-week mark for returning to exercise, advocating for a more individualised approach to recovery. The discussion also highlights the significance of finding joy in small moments and trusting one's intuition throughout the motherhood journey.Key TakeawaysKylie is a Women's Health Physiotherapist with a focus on pregnancy and postpartum care.Women's health physiotherapy addresses intimate concerns that are often not discussed openly.Kylie emphasises the importance of pelvic floor health for women of all ages.Abdominal separation during pregnancy is normal and should not be a source of guilt.Pelvic pain and incontinence are common issues that can be effectively treated with physiotherapy.Kylie shares her personal journey of loss and how it shapes her practice.The clinic offers a holistic approach, including nutrition and mental health support.Women are encouraged to seek help for pelvic health issues without shame.Kylie advocates for better awareness and education around women's health.The conversation highlights the importance of community and support among women. Prenatal and postnatal care is crucial for women's health.Women should be encouraged to celebrate their body changes during pregnancy.The six-week postpartum check-up often overlooks important recovery aspects.Recovery from pregnancy can take up to two years, not just six weeks.It's essential to honor the body's healing process after childbirth.Women should not rush back into exercise without proper guidance.Every woman's postpartum journey is unique and should be respected.Finding joy in small moments can improve mental health during motherhood.Trusting one's intuition is vital in navigating motherhood.Support systems are important for women during their recovery.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

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