Episode Synopsis "4. Experiencing Grief, Loss & Feeling Overwhelmed"

I didn't expect for this episode to be on the topic of grief & loss, however it's unexpectedly currently something I'm going through. I felt compelled to talk about it and discuss the things that are helping me through this difficult period of time and maybe things you can relate to as well. I also wanted to chat a little about feeling overwhelmed in the world right now, as lockdown restrictions are lifting and everyone's lives are changing - I think a lot of us are feeling overwhelmed! For anyone who may be experiencing loss or grief, here is a link to a charity that have helped me in the past - https://www.cruse.org.uk/get-help/helpline Instagram - @_ellen_melon_ Art Business Instagram - @artymelon

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More episodes of the podcast Wellbeing with Ell

• 7. The Wellbeing Effects of Moving Away
• 6. A Body Image Chat | Confidence & Body Dysmorphia
• 5. My Mum | From Non-runner to Marathon Runner Overnight
• 4. Experiencing Grief, Loss & Feeling Overwhelmed
• 3. My Running Story | How Running Saved me from an Eating Disorder
• 2. Lockdown | Mental Health Effects, Running & a Somewhat Positive Chat
• 1. Introducing Wellbeing with Ell | Who am I and What is this Podcast?