Episode Synopsis "6. A Body Image Chat | Confidence & Body Dysmorphia"

*TW: EATING DISORDERS MENTIONED*  In this episode I chat about body image, body confidence & body dysmorphia. There's SO much to talk about so this is only the beginning of more episodes I will be making about these topics. IT NEEDS TO BE SPOKEN ABOUT !! In this episode I chat about what these things actually are, the impact of social media, body image within athletics and sports & things that have helped me over the years battling with body image and confidence struggles.  You are not alone. X P.S. Sorry if I am a bit rambly or stuttery, my brain isn't working too well at the moment but it felt really good to chat about this stuff. (Keepin' it real, we aren't always feeling good !!) Running & Body Image video - https://www.youtube.com/watch?v=0QnELcenUEo&t=32s My Instagram - @_ellen_melon_ Art Instagram - @artymelon Etsy shop - etsy.com/shop/artymelon YouTube Channel - youtube.com/ellenmelon99

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• 7. The Wellbeing Effects of Moving Away
• 6. A Body Image Chat | Confidence & Body Dysmorphia
• 5. My Mum | From Non-runner to Marathon Runner Overnight
• 4. Experiencing Grief, Loss & Feeling Overwhelmed
• 3. My Running Story | How Running Saved me from an Eating Disorder
• 2. Lockdown | Mental Health Effects, Running & a Somewhat Positive Chat
• 1. Introducing Wellbeing with Ell | Who am I and What is this Podcast?