Episode Synopsis "When Facing Problems"

This exercise will help you look into your own problems solving strategies. It willhelp you find alternative and more efficient ways of looking at problems, so you don’thave to reach for a cigarette when you are struggling. This exercise begins with some relaxtion, before going in to the visualisations. Please practice it every day for a week.

Listen "When Facing Problems"

More episodes of the podcast Visualisations To Quit Smoking

• Smoking For Pleasure
• When Facing Problems
• When Stressed
• At Home
• At Work
• In The Pub
• Introduction