When Facing Problems

25/08/2019 10 min
When Facing Problems

Listen "When Facing Problems"

Episode Synopsis

This exercise will help you look into your own problems solving strategies. It willhelp you find alternative and more efficient ways of looking at problems, so you don’thave to reach for a cigarette when you are struggling. This exercise begins with some relaxtion, before going in to the visualisations. Please practice it every day for a week.

More episodes of the podcast Visualisations To Quit Smoking

When Stressed 28/07/2019
At Home 28/07/2019
At Work 28/07/2019
In The Pub 28/07/2019
Introduction 28/07/2019