Episode Synopsis "At Home"

This exercise will help you to manage taking control in a situation when someone wants to smoke in your own home. It can also help to stay strong in commitment to your goal when someone is challenging your choice. Please practice it every day for a week.

Listen "At Home"

More episodes of the podcast Visualisations To Quit Smoking

• Smoking For Pleasure
• When Facing Problems
• When Stressed
• At Home
• At Work
• In The Pub
• Introduction