Listen "When Stressed"
Episode Synopsis
This exercise will help you to manage your general stress and feel calmer in difficult situations which would normally trigger you to smoke. Please practice it every day for a week.
More episodes of the podcast Visualisations To Quit Smoking
Smoking For Pleasure
29/09/2019
When Facing Problems
25/08/2019
At Home
28/07/2019
At Work
28/07/2019
In The Pub
28/07/2019
Introduction
28/07/2019