Episode Synopsis "When Stressed"

This exercise will help you to manage your general stress and feel calmer in difficult situations which would normally trigger you to smoke. Please practice it every day for a week.

Listen "When Stressed"

More episodes of the podcast Visualisations To Quit Smoking

• Smoking For Pleasure
• When Facing Problems
• When Stressed
• At Home
• At Work
• In The Pub
• Introduction