Episode Synopsis "Smoking For Pleasure"

This exercise begins with some relaxtion, before going in to the visualisations.This exercise will help you redirect your thinking about smoking and change the way yousee it. It will also help you to find alternatives to smoking, when you are craving it. Pleasepractice it every day for a week.

Listen "Smoking For Pleasure"

More episodes of the podcast Visualisations To Quit Smoking

• Smoking For Pleasure
• When Facing Problems
• When Stressed
• At Home
• At Work
• In The Pub
• Introduction