You don't always have to share your wins immediately! It's okay to quietly celebrate within before sharing with others.Today we talk about the joy to fear and fear to joy flip-flopping that can happen in our brains when we take a recovery action! We can be SO proud and then in the next moment wonder what the heck we've just done! It's okay - the brain is just relearning 😉🧠❤️We talk about being gentle and kind with ourselves in the face of overwhelm! Taking things at our own pace. Pushing out of the comfy zone but not pushing TOO far at the same time - finding the balance!You've got this, Sweet Soul 🦋~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Don’t forget to follow me on ⁠Instagram⁠ if that’s your thing! 🫶🏻 And also Substack for this longer-form content, in written form!Ratings, reviews, and shares are always much appreciated! ⭐️ A free way to help a gal out and get this into the ears of more people who could benefit - we all get to help heal the world of eating disorders! 🦋

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