Rules. Rules??? ARE there rules for what you can and cannot do after recovery??? I don’t think so. (And I wonder how many rules there truly are for what you “can” do IN recovery? 🤔)*I am not speaking to situations where someone is experiencing an eating-disorder-related medical emergency.*I don’t like rules. Never have 😉 Why? Autonomy. Freedom.Something I believe in for us ALL - and that’s why we’re talking about, today, the fact that pretty much nothing is inherently disordered 🤷🏼‍♀️Tracking food, being intentional about food choices, exercising, setting physical goals, sticking to eating routines...I just simply don’t believe anything is inherently disordered.What does it come down to? Intention. YOUR truth. Love or fear.You ARE free - free to choose whatever is best for you. You CAN trust yourself.I so, so, so hope you can come to that realization in today’s episode ❤️🤞This is all about you creating and living your best, healthiest, most joyful, freest life - in recovery and beyond 🚀*I’m reading a Substack article today that isn’t set to publish until September 8! You can subscribe to my Substack here, FOR FREE, so that you’re notified when it (and all other articles, duh 😉) post! I also always share them on my Instagram stories every week 🥰*~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Ratings, reviews, and shares are always much appreciated! ⭐️ A free way to help a gal out and get this into the ears of more people who could benefit - we all get to help heal the world of eating disorders! 🦋

Ver todos los episodios