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Listen "9. NO Need for Shame No Matter What Role Your ED Ended Up Playing! Zero. Shame. Ok? Ok!"
Episode Synopsis
*I forgot to put in the disclaimer at the beginning of the episode!!! So here it is: I am not a licensed medical or mental health provider. Nothing that I say here should be taken as medical or mental health advice, nor as a basis for diagnosis. Everything I say comes from a place of personal research and experience, with the intention of helping you find your own way. Please be wise when taking any sort of action. Please don’t leave out your team of professionals if you have a team! Dietician, doctor, counselor, etc. Everyone is in this together for YOUR full recovery.Our eating disorders all begin for unique reasons.But no matter how they began, they can get tangled up with so much more in our lives! Emotional things, cultural things, neurodivergent things, trauma things...On a subconscious level, we can end up using (in a way) our eating disorders to have certain needs met, as permission slips, as a way to numb, etc. - infinite possibilities!BUT no matter what role(s) the eating disorder has/have taken on for you...NO. SHAME. It is so easy to be embarrassed, to feel ashamed, to beat ourselves up, to start telling ourselves false stories that we're manipulative or broken or...No.None of that is true.You are a human, a human who is learning, figuring it out, HEAING. And healing cannot fully happen, in my opinion, amidst shame.In today's episode, we dive into why I don't believe we need shame! (Here and even more broadly.)Plus I give you two examples from my own eating disorder journey concerning what roles it ended up playing for me. (And how it was really freaking hard to recognize this.)You've got this. I see you. I'm with you. 🦋~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Don’t forget to follow me on Instagram if that’s your thing! 🫶🏻 And also Substack for this longer-form content, in written form!Ratings, reviews, and shares are always much appreciated! ⭐️ A free way to help a gal out and get this into the ears of more people who could benefit - we all get to help heal the world of eating disorders! 🦋
In God we trust