ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode #3 - Slowwww Dowwwwwn"
Episode Synopsis
In this 5 minute breathwork experience we are slowing down.
We are breathing slowly and deeply in through the nose and out through the mouth. Focusing on bringing that breath in through the belly. Filling up and releasing completely. Going as slow and as deep as you desire.
*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*
We are breathing slowly and deeply in through the nose and out through the mouth. Focusing on bringing that breath in through the belly. Filling up and releasing completely. Going as slow and as deep as you desire.
*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*
More episodes of the podcast Thrive in Five
#25 Be Free
01/09/2023
#24 Shift
18/08/2023
#23 Align
04/08/2023
#22 Enjoy
21/07/2023
#21 Soften
07/07/2023
#20 Breathing Presence
23/06/2023
#19 Be Here
09/06/2023
#18 Let Gooooo
26/05/2023
#17 What do you need?
12/05/2023
#16 Ease
28/04/2023
In God we trust