ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#19 Be Here"
Episode Synopsis
In this 5-minute breathwork experience, we are using our breath to Be Here.
We are using 3 deep sigh breaths (in through the nose, out through the mouth with a sign sound) and 10 deep Tri-Active breaths (all through the mouth, 1st breath into your belly, 2nd breath into your chest, & then releasing)
Want more Breathwork?
Join Club Breathwork and breathe with us LIVE for FREE on June 19th!
https://clubbreathwork.breannequeen.com/
Follow me on social:
@thebreathingqueen
Check out my website to learn more
www.breannequeen.com
*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*
We are using 3 deep sigh breaths (in through the nose, out through the mouth with a sign sound) and 10 deep Tri-Active breaths (all through the mouth, 1st breath into your belly, 2nd breath into your chest, & then releasing)
Want more Breathwork?
Join Club Breathwork and breathe with us LIVE for FREE on June 19th!
https://clubbreathwork.breannequeen.com/
Follow me on social:
@thebreathingqueen
Check out my website to learn more
www.breannequeen.com
*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*
More episodes of the podcast Thrive in Five
#25 Be Free
01/09/2023
#24 Shift
18/08/2023
#23 Align
04/08/2023
#22 Enjoy
21/07/2023
#21 Soften
07/07/2023
#20 Breathing Presence
23/06/2023
#18 Let Gooooo
26/05/2023
#17 What do you need?
12/05/2023
#16 Ease
28/04/2023
#15 Ground
14/04/2023
In God we trust