In this 5-minute breathwork experience, we are using our breath to let gooo. How often do you take the time to let go of what you've been holding onto? Letting go of thoughts and mental chatter? Letting go of emotions and feelings in the body? Letting go of stress? Letting go of anxiety? This episode is here to help you take 5 minutes to let go of what you no longer need.
We are using the Tri-Active breath - all through the mouth, 1st breath into the belly, 2nd breath into the chest, & releasing through the mouth. Want more Breathwork? Join Club Breathwork, breathe with me LIVE & get access to Breathwork every day of the week!
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www.breannequeen.com
*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

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