#21 Soften

07/07/2023 7 min Episodio 21

Listen "#21 Soften"

Episode Synopsis

In this 5-minute breathwork experience, we are Softening
Through utilizing our breath and our conscious awareness, we are softening the body and mind. Through using our breath in our nose and out our mouth and scanning & softening the body you will wake away from this session feeling soft and ease-y
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*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

More episodes of the podcast Thrive in Five

#25 Be Free 01/09/2023
#24 Shift 18/08/2023
#23 Align 04/08/2023
#22 Enjoy 21/07/2023
#19 Be Here 09/06/2023
#18 Let Gooooo 26/05/2023
#16 Ease 28/04/2023
#15 Ground 14/04/2023