#25 Be Free

01/09/2023 7 min Episodio 25

Listen "#25 Be Free"

Episode Synopsis

In this 5-minute breathwork experience, you will feel free

Using the breath to allow your body, your Self, to feel what it feels like to be Free. Free to move, free to breathe, free to make noise! Using the sigh breath, breathing in the nose and sounding out with the exhale. Let yourself be freeeee.

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*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

More episodes of the podcast Thrive in Five

#24 Shift 18/08/2023
#23 Align 04/08/2023
#22 Enjoy 21/07/2023
#21 Soften 07/07/2023
#19 Be Here 09/06/2023
#18 Let Gooooo 26/05/2023
#16 Ease 28/04/2023
#15 Ground 14/04/2023