In this 5-minute breathwork experience, we are using our breath to ground.

Use this session when you're feeling untethered, out of your body, and you want to connect back in.
This month in Club Breathwork my Breathwork healing community we are focusing on grounding in all of our sessions so I thought I would share a little bit of what that feels like with you too!
Breath: 2 rounds of blow breath (quick, short, exhales, all through the mouth, deep in the belly, snapping the belly in), 3 (in nose out the mouth), bottom hold.
Want more Breathwork? Join Club Breathwork, breathe with me LIVE & get access to Breathwork every day of the week!
https://clubbreathwork.breannequeen.com/Follow me on social:
@thebreathingqueen
Check out my website to learn more
www.breannequeen.com
*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*

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