Thoughts on Fitness

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The health and fitness podcast that makes exercise feel accessible to everyone. I’m Ben Broadhead, a specialist personal trainer for over 50's and author of ”50 Exercises for Older Adults”. This podcast seeks to convey the idea that it’s never too late to take control of our health. My guests include fitness professionals and clients who have taken steps to improve health outcomes. Join us for fun and informal conversation and gain some valuable insights into fitness.
15 episodios disponibles

Latest episodes of the podcast Thoughts on Fitness

Getting the Most Out of Training with Chris Zaremba 27/07/2025
My Fitness Journey pt 2 20/07/2025
My Fitness Journey pt 1 13/07/2025
How to Age Gracefully pt 2 08/06/2025
How to Age Gracefully Pt 1 01/06/2025
Making Fitness a Lifestyle 26/05/2025
Overcoming Mental Barriers 19/05/2025
My Weight Cut 11/05/2025
Busting Myths on Weightlifting Over 50 04/05/2025
Thoughts on Fitness 27/04/2025
From Overweight to Bodybuilding at 50 - Chris Zaremba 31/03/2025
Addiction, Adversity, & Fitness After 70 - Ron 16/03/2025
Surviving polio and finding purpose - Len 11/08/2024
Staying Fit at 80 - Jenny 30/06/2024
The Physical & Mental Benefits of Exercise for Seniors - Josh Morgan 09/06/2024
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