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Listen "Making Fitness a Lifestyle"
Episode Synopsis
The sticking point for most of us when it comes to fitness is not a lack of knowledge but a failure to implement the knowledge we already have. We all know how to exercise to some extent, and that it is important. But we struggle to make it a permanent part of our lifestyle. If this resonates with you, this episode might help!
More episodes of the podcast Thoughts on Fitness
My Fitness Journey pt 2
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My Fitness Journey pt 1
13/07/2025
How to Age Gracefully pt 2
08/06/2025
How to Age Gracefully Pt 1
01/06/2025
Overcoming Mental Barriers
19/05/2025
My Weight Cut
11/05/2025
Busting Myths on Weightlifting Over 50
04/05/2025
Thoughts on Fitness
27/04/2025
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