Listen "From Overweight to Bodybuilding at 50 - Chris Zaremba"
Episode Synopsis
Chris sits with me at the Marlow FM studio where he does his fitness show on a Tuesday Morning. He tells me his fitness story which I was shocked to learn doesn't start until age 50. Until then, he was overweight and inactive, eventually joining the gym after a reality check from a doctor. Gradually venturing from the treadmill and into the weights room, Chris caught the bug! This is where things took a new direction, eventually leading him to the stage of competitive bodybuilding. A fascinating conversation with an inspirational man.
More episodes of the podcast Thoughts on Fitness
My Fitness Journey pt 2
20/07/2025
My Fitness Journey pt 1
13/07/2025
How to Age Gracefully pt 2
08/06/2025
How to Age Gracefully Pt 1
01/06/2025
Making Fitness a Lifestyle
26/05/2025
Overcoming Mental Barriers
19/05/2025
My Weight Cut
11/05/2025
Busting Myths on Weightlifting Over 50
04/05/2025
Thoughts on Fitness
27/04/2025