Getting the Most Out of Training with Chris Zaremba

Thoughts on Fitness
27/07/2025 17 min Episodio 15

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Episode Synopsis

I sit down with Chris Zaremba to chat about how he's adapted his exercise as he approaches 70 and how he gets the most out of his workouts. He shares some really valuable tips that he has used to build his strength and to compete in bodybuilding.
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