ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How to Age Gracefully pt 2"
Episode Synopsis
The second installment of my aging gracefully series! In this episode I cover 4 new areas that affect our aging process. These are social connection, mindset & purpose, regular medical check ups, and adapting to changing circumstances. I got into depth on all of these areas, providing personal insights and client anecdotes.
More episodes of the podcast Thoughts on Fitness
My Fitness Journey pt 2
20/07/2025
My Fitness Journey pt 1
13/07/2025
How to Age Gracefully Pt 1
01/06/2025
Making Fitness a Lifestyle
26/05/2025
Overcoming Mental Barriers
19/05/2025
My Weight Cut
11/05/2025
Busting Myths on Weightlifting Over 50
04/05/2025
Thoughts on Fitness
27/04/2025
In God we trust