ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How to Age Gracefully Pt 1"
Episode Synopsis
In this episode, I cover some of the most impactful steps that we can take to age gracefully! These include physical activity, nutritional adaptations, and improving our cognitive function.
More episodes of the podcast Thoughts on Fitness
My Fitness Journey pt 2
20/07/2025
My Fitness Journey pt 1
13/07/2025
How to Age Gracefully pt 2
08/06/2025
Making Fitness a Lifestyle
26/05/2025
Overcoming Mental Barriers
19/05/2025
My Weight Cut
11/05/2025
Busting Myths on Weightlifting Over 50
04/05/2025
Thoughts on Fitness
27/04/2025
In God we trust